How to live a quiet life in a noisy world might be the biggest mystery today.
Things change all the time and everything is going away so fast.
We chase our careers and wealth without ever stopping to think if that’s what we really want.
A quiet life seems like something that is forced on us by the outside factors, like the place where we live, or an illness.
But what if you want to have a quiet life?
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Seeking a Quiet Life
Albert Einstein once stated:
“A quiet and modest life brings more joy than a pursuit of success bound with constant unrest.”
Leading a quiet life means slowing down, being mindful of your surroundings, and being grateful for everything you have.
It means taking time to do one task at a time, to finish it thoroughly, and to appreciate the results of your labor.
It is not about multi-tasking and crossing things off your to-do list. It is, on the contrary, about fully understanding what goes into your work and focussing to do it properly.
A quiet life is also not about work in a traditional sense of the word, but about taking enough time to fully rest and enjoying your everyday chores.
To be clear, quiet life is about creating a really good balance in all aspects of your life.
What if You Want a Mediocre Life?
A mediocre life is often looked upon in a negative connotation, but it doesn’t have to be. Not everybody wants to live a lavish life, be in a public eye, or have an enviable career.
For some, it is enough to have a mediocre income to sustain an average living and have enough time to spend with friends and family.
We often forget that we cannot have “everything” without sacrificing something. It is most often your time or personal life.
Don’t feel bad if you want a quiet and peaceful life. In fact, we will show you how to live a quiet life in any life circumstance.
How to Live a Quiet Life
To live a quiet life you need to look inward for validation and growth. Don’t focus on outside voices and opinions, but ask yourself what you want and how you want to achieve it.
Why Do You Want to Live a Quiet Life?
What is your motivation for creating a quiet life for yourself?
- Is it to create a calm and stress-free daily life for yourself?
- Or to make time for your family?
- To cut costs of living?
- To find your life’s purpose?
- Is your motivation something completely different?
Ask yourself this question honestly and see what comes up as the answer. This answer will guide you towards creating a version of a quiet life that suits your needs and life circumstance.
When you find your Why, follow these next tips to tailor a quiet life more easily.
A quiet life is made of a number of routines that keep you feeling comfortable in your daily life. These routines take away the stress of making decisions and keep you on your daily path.
Take a look at our suggestions.
Create a relaxing morning routine that will lead you into a new day.
Take time to eat breakfast, journal, read, or do some light exercise. Set aside enough time to get ready and prepare yourself for the day ahead.
This way from the moment you wake up you are set for a successful and happy day without rush!
No matter what kind of job you have there are certainly some tasks that repeat themselves every day. Automate those processes and prioritize the most important tasks for each day.
Build a work routine to make your workday less daunting and more productive.
Insert breaks in between periods of work and fill them with little things that bring you joy.
These can be a nice lunch, a cup of coffee, a short walk around the park. You know best! 🙂
Your evening routine should unwind you and get you ready for a good night’s sleep.
Cook a nice meal and enjoy it. Take a bath or a long shower.
Take time to do something you love like reading, writing, drawing, or simply watching a good show.
Limit the screen time before going to bed. This will enable your brain to destress and will consequently lead to having a deeper sleep during the night.
Incorporate any type of physical activity into your daily routine. Exercise gives you endorphins and therefore makes you happier and less stressed.
Find out what type of exercise you like. Do you enjoy yoga or cycling or maybe swimming?
No matter what it might be start doing it on a regular basis. You will soon notice both physical and mental improvements!
Create Work-Life Balance
Know when and how to draw the line between your work and personal life.
We know it’s hard to juggle both and maintain a good balance. However, it pays off to learn how to do it, because it will lead you to a more fulfilled life. Simplify your life, and take the meaningless tasks out of the equation.
Work more efficiently, not more hours.
As mentioned above, focus on only one task at a time and do it right.
Also, learn to take a break when you are tired. Take enough time to recuperate, no one benefits if you can’t perform due to lack of sleep.
Make an agreement with yourself when you log out of your work computer to stop thinking about your job.
Then is your time to take care of your family and yourself. That’s your self-care time. Enjoy it and appreciate it.
Do the Things You Love
Use your free time to do the things you love.
Don’t force yourself into doing an intense workout if that’s not your cup of tea. Don’t finish books that you started but didn’t like.
Decide to focus your free time on things you highly enjoy.
It can be something as simple as going for a walk with your family. Or it could be something challenging like mountain climbing.
You don’t have to enjoy the things that other people like.
You only have one life, fill it with things you look forward to.
Enjoy the Silence
In a busy world, it is so hard to escape from all the noise. From time to time each of us needs a moment of silence. Turn everything off and spend some time alone.
No matter if you are an introvert or an extrovert, you should dedicate time alone each week.
This doesn’t have to for a long period, just enough to relax and take in all the surroundings.
Use this time to get to know yourself better. This is your free time to do the things you love.
It is also the time to notice things around you.
Do you love the sound of birds chirping coming from the outside? Or you enjoy the smell of lavender coming from your hand creme?
A good idea would also be to use this silence to meditate and pray.
Say No More Often
We all know we should spend time doing the things we love, but we often feel pressured to accept every invite and hang out with people we don’t really like.
We acknowledge it is hard to say no, but it is so worth it to do it more often.
Learn to communicate openly and honestly say that you don’t want to do something.
It is fine to prioritize other things instead.
There will of course be people who won’t understand, and you will probably have to let go of some “friends”. However, nobody can replace your peace of mind knowing you don’t have to spend time on something you don’t benefit from.
Please be aware that this doesn’t apply to your work. Unfortunately at work, there will always be some tasks you don’t want to but have to do. This tip applies to your personal life where you have more freedom to say no.
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Acknowledge all the fortunes that you have in life and appreciate them. Although you might be leading a modest life according to Western standards, you are probably not lacking any of basic necessities.
Be aware of your privileges and practice gratitude regularly.
At the end of each day, take a small notebook and write 5 things you are thankful for. It is also a good idea to invest in a five-minute journal that contains prompts for an easier start.
Take this practice as a chance to reflect on your day and appreciate everything you have in your life. It will make you more humble.
Gratitude will cause you to take better care of your belongings and look after dear people in life more closely.
Where to Live for Peace and Quiet
Not all of us have the ability to pack up and move to the countryside. Many of us also don’t want to. You can live a quiet life anywhere you choose. I am living proof of that.
I live in the capital city full of life and daily stresses but manage to live simply and slowly treasuring each day.
It is arguably easier to live quietly in rural areas, but it is also possible to live peacefully in the city. You just have to make a conscious effort to do so.
A quiet life is not about what’s outside, like bustling city life, but it is about how we deal with situations within ourselves.
Make your home a cozy sanctuary. It is only your and your family’s place to enjoy. It a safe spot after long, stressful days and it can truly heal you if you want to.
In addition to your home, find that “special” place in your hometown where you enjoy spending time. This can be only your secret and your hiding place from the world.
Creating a quiet place to retreat will enable you to get away from the noise and reflect on your day.
The answer to the question of how to live a quiet life is nothing special or complicated.
To live a quiet life you simply need to look inward and establish your priorities. Then you need to work on simplifying your daily life and appreciate everything along the way.
Be intentional about your actions and stop seeking validation from others.
This will lead you to a peaceful life wherever you are in the world.
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What would be your vision of an ideal quiet life?