Challenges are a good way to shake up your daily routine and incorporate better habits into your life. That’s why Yoga with Adriene Breath is a perfect 30-day journey to start or finish your year on a good note.
Here is my honest review of this process.
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Why I Decided to Complete Yoga with Adriene Breath
I decided to take on the Yoga with Adriene Breath challenge because I wanted to bring more mindfulness to my everyday life.
This year has been hard for everyone, and I am no exception. Alongside living a quiet life, I also looked to go back to the simple movement and breathing exercises to slow down and release the tension.
Earlier this year I completed Yoga with Adriene True which invited more wellness and conscious breathing into my life, and I hoped to feel that way again.
I also wished to practice more pranayama, and meditative yoga rather than just a physical exercise, and the Breath 30-day yoga journey fits the bill.
Yoga with Adriene Breath FAQ
Before I start with the official Breath review I wanted to answer some of the most commonly asked questions.
Below you can find all of the answers.
Yes, the Yoga with Adriene Breath challenge is suitable for beginners. This yoga journey is more of a meditative practice than the physical one, so don’t worry.
Daily practices start from the easier ones and build up to the more challenging ones. Adriene offers alternatives for the more challenging positions so you can modify the workout to your own liking.
I only want to mention that some of the flows are hard on your wrists so be careful if you have any problems with them.
Anything that gets your body moving is a good workout, and Yoga with Adriene is no different.
It won’t test your physical power so much as your mental strength, but any yoga practice is that way.
If you’re looking for daily yoga practice, that won’t take much from your daily schedule (most videos are 30 minutes long) and will leave you energized afterward, then Yoga with Adriene is a good option for you.
However, if you’re looking to bulk up and build visible muscles then you might want to check something else.
Don’t stop moving. Continue with some kind of exercise that you enjoy. You might want to continue your yoga journey with Adriene, or you want to delve into something else.
Since it is a continuous workout regime for 30 days, you might want to take a couple of days off to let your body recuperate and after that start working out again.
If you feel up to it you can start anew with any of the 30 days of yoga with Adriene challenges. Since there are many of them, there is surely one that you will resonate with.
Before You Start Yoga With Adriene Breath
There are a couple of things that you need to know before starting Yoga with Adriene Breath.
The challenge is comprised of three components:
- Daily yoga practice videos
- Downloadable yoga calendar
- Free community platform to connect with others
I only participated through daily videos.
Daily yoga routines are quite simple to complete, and there are a bit more challenging poses only towards the end. But compared to Yoga with Adriene True it is much more beginner-friendly.
Videos are quite short and don’t take too much of your time. They vary in length from the shortest being 16:21 on day 20 to the longest being 50:59 on the last day.
If you are psychically healthy you will have no problem completing the Yoga with Adriene Breath challenge, even if you are just starting to practice yoga.
Nevertheless, I just want to point out that in the first couple of days you will feel your wrists after the exercise. Adriene teaches us a soft massage to release the pain, but if you already have existing problems with your wrists, be careful and consult your doctor before starting any workout regime.
As the name suggests, Breath focuses on breathing and Adriene introduces us to different pranayama (breathing exercises) throughout the 30 days. If you’re not interested in that you might want to skip this one.
All you need for Yoga with Adriene Breath
- An open mind
- Conscious breath
- A yoga matt
- A blanket (for some days)
Yoga With Adriene Breath – My Honest Review
When I decided to partake in the Breath 30-day yoga journey I wanted to learn more about conscious breathing as a tool for dealing with anxiety and stress. I didn’t look at it as a physical workout, rather a mental one.
If you want to bring more wellness and calmness into your life then this yoga journey is for you.
My main takeaways from the challenge:
- When life gets too hard, stop for a second and breathe.
- You can physically challenge your body only by breathing.
- Breath retention is not as hard as it sounds.
- Breathing is a powerful tool.
- Everything is as it should be.
- Mantra: My breath is my anchor, my anchor is my breath.
After each practice, I felt much calmer and focused, and I truly enjoyed this journey. I’m sure I will do another yoga with Adriene soon.
Just like with the True challenge, I decided to journal every day through the whole month. I find this to be the best way to fully experience this journey and be able to draw conclusions for myself and my body.
I advise you to do the same.
Below are my honest testimonials for the Yoga with Adriene Breath journey.
Day 1: Invite
Invitation to open up for this journey. Adriene invites us to just let go off of everything for a moment towards the end. Nice opening practice that sets the pace up for the rest of the yoga journey. It feels nice to reconnect with my breath and to focus just on the yoga practice.
Day 2: Arrive
Adriene invites us to feel the arrival with each new breath. This can mean different things for everyone. I imagined myself arriving like a superhero! 🙂
It was slow practice, at times hard on the wrists (be careful if you have problems!), but overall really relaxing.
Day 3: Anchor
We learn ujjayi breath (ocean breath). I already know it, but it’s interesting to go through the basics again. This breath really gives me an anchoring feeling, and every time I need to calm down or have trouble falling asleep I practice it, and it really grounds and anchors me.
Day 4: Listen
Really slow practice that makes you really listen to your breathing. Great wind-down exercise before bed or to do on Sunday (it just so happens I did it on a Sunday :)).
Day 5: Replenish
The first more dynamic, and more challenging practice of this cycle. I felt the burn in most of the positions. Again, be careful with the wrists.
Day 6: Burn
Boy, did it burn today! This was up until now the hardest practice by far. Yoga practice starts with a Kapalabhati aka breath of fire to get us energized. Then it follows by a core-centric practice that really tests your strength.
Day 7: Synchronize
Today’s practice was a slower one, it was all about synchronizing the movement with our breath. It was also a really emotional day for me since my little sister got married the day before, so I couldn’t separate this practice from my personal life.
Day 8: Snuggle
A restorative practice. A really yummy practice as Adriene would put it. I really needed this after a couple of days of running around and eating unhealthy food. This drew me back to the breathing practice and made me ready to go back to my everyday routine.
Day 9: Balance
It’s all about evening out today! We did typical balancing poses like warrior three and Adriene introduced a new type of breathing: Nadhi Shodana, alternate nostril breathing for activating the parasympathetic nervous system which can restore balance.
Day 10: Connect
I saw this day as a continuation of the previous practice. There were a couple of balancing poses and we were working with Adriene to connect to our core and our breath. Short, and sweet practice, loved it!
Day 11: Flow
The practice was mostly standing up. We repeated a simple flow two times and then worked on opening the hips up. It was simple and fairly easy to complete, however, there were a lot of planks so be careful if your wrists are sensitive.
Day 12: Drop
We had to drop the expectations in today’s practice. It was a nice flow, we used our breath a lot, and spent most of the time in some type of variation of the downward-facing dog.
Day 13: Feel
This day was, as Adriene always says, about finding what feels good. We worked to let go of the standard flows and find our own way of movement, something that feels good to each individual. It really relaxed me after a long day. Thanks, Adriene! 🙂
Day 14: Space
Day 14 was all about exploring old and new asanas. We were working towards taking up space (because we deserve it!) and creating more space in certain poses.
Day 15: Enter
Today was a halfway mark so Adriene invited us to enter the second phase of the journey and challenged us to think about what we wanted to enter into our lives. It was a good physical workout.
Day 16: Discipline
I just have to say that this day was a breath of fresh air (pun intended)! 🙂
We were working on discipline through breathwork. Adriene made us slow down our breath a lot and focus on the breathing exercises. When I first started doing the Yoga with Adriene Breath I was hoping for something like this and finally, I got what I wanted.
Day 17: Explore
In today’s yoga practice with Adriene, we played around in different asanas and explored the space and our body. It felt really good to experiment with my body a bit, although I lacked motivation for today’s practice.
Day 18: Center
We worked on our core strength and activation throughout the practice. I loved this practice because of its simplicity and yet it challenged my focus and I really had to engage with my center.
Day 19: Strength
It was the day to build some biceps strength! I loved a more challenging practice and conditioning my body to be strong in the future.
Day 20: Pause
The 20th day of the Breath practice was meditative. It was the time to focus on yourself, press pause, and just breathe. We learned about Khumbaka, breath retention. It was just wonderful.
Day 21: Control
Today’s practice of yoga with Adriene was all about the quality of our movement and our breath. It was relaxing, but also physical practice. In the end, you will do a perhaps silly movement (you’ll know when it comes) but it is beginning to become one of my favorite ones and really helps me find joy and childhood happiness during the yoga practice.
Day 22: Renew
Simply a beautiful practice! I would almost call it restorative, even though it included some physical exercises. I enjoyed every minute of it and really felt renewed. I did this practice on Sunday so it was almost symbolic to refresh before the new week begins.
Day 23: Dedicate
This was a truly beautiful practice. I loved every second of it. Adriene invited us to dedicate this practice to ourselves or to someone in our life that needs an extra boost. I find those practices when I dedicate them to someone or something the most powerful and enjoyable ones.
Day 24: Rejuvenate
Wow, this flow was a sweaty one for me! I really felt like I was letting out toxins from my body and it was true to its name, “rejuvenate”. I found that Adriene’s usual mantra Find what feels good truly resonated with me during day 24.
Day 25: Love
Day 25 was a really gentle practice with the goal to relax and massage our bodies and to feel true love for ourselves. Just like Adriene says, lots of love in, lots of love out. Once you love yourself, you will have enough love for others too. I felt really serene after this practice.
Day 26: Expand
An interesting practice that incorporated different asanas. It was a short, but nice physical exercise for the day. We also worked on our expansive breath.
Day 27: Heal
Day 27 was a restorative practice. We learned new pranayama called box breath. I loved breathing in this way, especially while stretching through the yoga practice.
Day 28: Trust
In Trust practice we worked around the mantra: Everything is as it should be. I really found myself trusting it and feeling relieved and less anxious about some things in my personal life. Towards the end, we did a dancer pose, which challenged my balance a bit, but it was fun! I’m getting sad that this 30-day yoga journey is coming to its end.
Day 29: Believe
A really nice practice where we focused mainly on our breath, warrior two asanas, and we tried a new variant of the pyramid pose. It was quite relaxing and soothed the anxiety I felt throughout that day.
Day 30: Begin
It was traditionally the final day when Adriene turns off her mike and lets us find what feels good. She also mentioned that every end is a new beginning and when feel lost we can always start with the breath. I found this saying to be very therapeutic.
During my flow I stayed longer in the asanas I enjoy doing, but surprisingly I also challenged myself to remain in the poses I don’t enjoy for 5 breaths. It felt so good when I managed to do it. I also tried not to look down at the mat and trust the process. I felt confident I can continue the yoga practice on my own afterward.
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Hope you found my Yoga with Adriene Breath review helpful!
Which yoga with Adriene challenge did you like the most?